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This introductory workshop is designed for those new to yoga or returning after time away. You’ll be guided through foundational poses, breathing techniques, and basic alignment in a supportive, unhurried environment. Expect to build confidence, improve mobility, and gain a clear understanding of how yoga can support your body and wellbeing.
This introductory workshop is designed for those new to yoga or returning after time away. You’ll be guided through foundational poses, breathing techniques, and basic alignment in a supportive, unhurried environment. Expect to build confidence, improve mobility, and gain a clear understanding of how yoga can support your body and wellbeing.