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This introductory workshop is ideal for those new to reformer Pilates or looking to build a strong foundation. You’ll learn how the reformer works, explore fundamental exercises, and focus on alignment, control, and breath in a supportive setting. Expect to improve strength, stability, and confidence while gaining the tools to move safely and effectively on the reformer.
This introductory workshop is ideal for those new to reformer Pilates or looking to build a strong foundation. You’ll learn how the reformer works, explore fundamental exercises, and focus on alignment, control, and breath in a supportive setting. Expect to improve strength, stability, and confidence while gaining the tools to move safely and effectively on the reformer.